The famous artist has discovered a simple and very effective method according to her, whenever she has mental health problems. Selena Gomez has been diagnosed with lupus and bipolar disorder, and in a recent interview with Vanity Fair, she revealed that she uses ambient temperature as a method to calm herself mentally and spiritually.
Gomez said she uses cold water and space heaters as a healing mechanism. Depending on her needs, the pop star finds the different temperatures "soothing at different times of life."
Temperature can play a major role in improving the condition of people, and even has some health benefits. According to a study conducted by "Virginia Commonwealth University School of Medicine" in 2007, taking a cold shower several times a week can improve symptoms of depression. Cold water in contact with the skin circulates the blood, improves it and creates a complete feeling of liberation.
On the other hand, the singer said that she also uses different mental exercises whenever she doesn't feel well.
"I remind myself that I'm fine. I often ask 'Where am I?' I am sitting in the office. Everyone I love is here. I have food. I can sleep before I head to the next meeting or project. So I just put myself in the present and that's a very good exercise for the mind,” she adds.
Selena adds that she is like everyone else, so she has her good and bad days.
"The important thing is that I am not a victim. I just know how to survive better in any situation.”
Love can be another healing factor for her and the artist has been in a relationship with music producer Benny Blanco for some time now.
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Source: Page Six
