Spring has arrived and now is the time to enjoy the sun, fresh air and long walks in nature. But with it comes a challenge: exposure to the sun's harmful rays. Skin protection is not something that should be left for summer - the sun's rays are strong even now. Here are some of the most common mistakes we make and how to avoid them:
1. Sunscreen – The best friend (that we often forget)
Many people only apply sunscreen when they're at the beach, but in fact, it should be used every day, especially on exposed areas like the face, hands, and neck. Choose a cream with an SPF of at least 30, which protects against both UVA and UVB rays. And don't forget: if you go outside, reapply every two hours, especially if you sweat or wipe your face with your hands.
3. The importance of hydration – inside and out
With the temperatures rising, your body needs more hydration. If you're feeling tired, with dry or cracked skin, you're probably not drinking enough water. Aim for at least 8 glasses of water a day, but add more if you consume a lot of caffeine or are active.
Foods that help with hydration: Cucumber (contains 95% water); strawberries (contain a lot of water and antioxidants); orange and kiwi (in addition to hydrating, they are rich in vitamin C, which helps regenerate the skin)
3. Smart alternatives
You should also think about your daily habits. Smoking is one of the main factors that accelerates skin aging. Those who are not ready to quit completely may want to consider better alternatives like IQOS, which heats tobacco without burning it, reducing exposure to cigarette smoke.
4. Skin Cleansing – Don't sleep with makeup and dirt from the day on.
During the day, dirt, sweat, and pollutants from the air accumulate on your skin. Don't leave your face uncleaned before bed, as this can lead to clogged pores and acne. For proper cleansing:
- Use a gentle cleanser that doesn't dry out your skin
- If you have oily skin, choose a cleanser with salicylic acid
- If you have dry skin, choose products with fatty acids and glycerin
- Once a week, use a gentle scrub or chemical exfoliant to remove dead skin cells
5. What you eat is reflected on your skin
Diet directly affects skin health. Instead of processed foods, rich in sugar and bad fats, focus on these superfoods:
- Colorful fruits and vegetables (blueberries, peppers, tomatoes) for antioxidants
- Dried fruits and flaxseeds for omega-3s and skin elasticity
- Green tea to reduce inflammation and protect skin from sun damage
- Fatty fish (like salmon) for skin cell regeneration
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