Gili has a lifelong image. Whenever you imagine, we are sure you will imagine the same, regardless of the time. However, at one point, the singer felt the need to lose about 30 pounds and this was achieved through a very popular diet recently.
Gili shows that with the help of a doctors she followed the paleo diet that was designed to resemble the foods our ancestors had eaten thousands of years ago. Although it is impossible to know for sure what the people were then, it may be assumed that they consume unprocessed and unprocessed foods. A number of studies have confirmed that paleo diet results in weight loss and significant improvements in the health condition.
Here's what you can eat based on the paleo diet:
Meat: Lope, lamb, chicken, turkey, pork, etc.
Fish and seafood: Salmon, trout, codfish, mussels
Eggs: Choose pasteurized eggs, rich in omega-3
Vegetables: Broccoli, peppers, onions, carrots, tomatoes, etc.
Fruit: Apples, bananas, orange juice, pear, avocado, strawberries, blueberries etc.
Tubers: Potatoes, sweet potatoes, beetroot
Seeds and dried fruits: Almonds, macadamia walnuts, hazelnuts, nuts, sunflower seeds, pumpkin seeds etc.
Fats and healthy oils: Olive oil, coconut oil, avocado oil etc.
Salt and spices: Salt, turmeric, rosemary etc.
And here's what to avoid on the basis of paleo diet:
Sugar and fructose syrup: Sparkling drinks, fruit juices, table sugar, sweets, ice cream, etc.
Dumplings: Bread, pasta, rye, barley
Legumes: beans, lentils, etc.
Oils of plant origin: soy oil, sunflower oil, corn oil, etc.
Unsaturated fats: They are found in most of the processed foods.
Artificial sweeteners: Aspartame, glucose, saccharin, E950, sodium cyclamates
Extremely Processed Foods: Any packaging that writes "diet" or "without fats" contains highly processed food
If you are interested in other diets, here you can read about the diet according to the blood type recommended by Hygerta Sako, while here for diet , recommended by Arbana Osmani and blogger Kristela Çoku.
