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Let's face it: Between busy work schedules, meetings with friends on the weekend, chores around the house or dealing with children, it makes following a healthy diet almost challenging. But, thankfully, healthy foods can help you achieve your health goals without giving up the recipes you love. There seem to be some tricks that really work for women over 50 who want to maintain the same weight, or at least not gain extra pounds.

#1 Identify your hunger triggers

Wishes always win! Dietitian Alyssa Wilson says you need to identify the motives behind the urge to eat. Are you really hungry or dehydrated? Eat from stress or emotions, etc. Finding the reasons is very important.

#2 Set clear goals

Being specific and measurable in your goals means having time-bound goals. Small achievements in this mission will help you turn these tricks into long-term habits.

#3 Hang out with people who have similar goals to yours

If you want to eat healthy, but your family is eating pizza for dinner, it's normal to feel uncomfortable about having to eat a salad or a steak. One of the best nutrition tips from experts is to spend more time with friends and people who have the same approach as you.

#4 Add healthy meals

Many women think that losing weight comes with giving up different foods and drinks. In fact, in addition to reducing portions, adding one or two healthy vegetable meals a day adds fiber and good gut health to the body.

#5 As many spices as possible

Think healthy food means bland food? Actually, no! Sauces or spices are a good way of healthy eating. The addition of various spices has improving properties in terms of digestion and strengthening immunity.

#6 Make sure you eat before shopping at the supermarket

The best choice is to eat before you go shopping in the store, because only then will you make more rational purchases and stick better to the grocery list you have prepared.

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