A good portion of us use olive oil for cooking or in salads, but few know that the greatest benefits we get from drinking it. Olive oil is known for its positive effect on the heart, but not only! You may have heard that a tablespoon of olive oil in the morning does you good, but why? 

1. Transforms your skin

Olive oil is one of the essential ingredients in many cosmetic products and as part of your diet, it is also good for your skin. Reduces redness, puffiness and keeps the face away from wrinkles for very long. Olive oil has antibacterial properties and often also serves as a natural disinfectant.

2. Helps you lose weight

Many studies have shown that diets rich in olive oil have a positive effect on body weight. 

3. It does our brain good

By drinking olive oil regularly, people are less at risk for Alzheimer’s. Also, these people have better memory compared to others.

4. Improves bone health

Olive oil is also recommended for people suffering from rheumatism or arthritis. It works even better if combined with fish oil, rich in Omega-3. If the oil is extra virgin, the bone pain is reduced and you will feel stronger physically.

5. It is good for the digestive system

Some types of bacteria that stay in our stomachs are responsible for creating the ulcer. Olive oil has been proven to harm this type of bacteria.

6. Controls blood sugar levels

Extra virgin olive oil is the secret to lowering blood glucose levels. By consuming it often, your body is more protected against type 2 diabetes and the risk is reduced by 40%.

Source: Bright Side