There is an important reason why people around the world meditate: It is scientifically supported that meditation helps improve anxiety and depression, reduces stress and reduces the risks for cardiovascular disease. Having said all that you need meditation and your good fortune, someone else has taken care of that.

Deepak Chopra, a meditation expert, joined forces with J Balvin to build a 21-day, free program for everyone, available on iTunes and Google Play. Each session of " Renew Yourself: Body, Mind & Spirit " lasts 20 minutes and is in English and Spanish, where Balvin also speaks.

"I am just happy to be free. I was depressed. Meditation is one of the many ways to treat mental health. It saved my life. ? He said.

"What makes universal mental health is the fact that it does not discriminate. He touches everyone. I know this because I've been through it myself, "he told People.

Source: Well & Good