Sleep should be simple, right? You just get into bed, close your eyes and fall asleep like magic. But for many of us, it's not that easy. If you spend hours tossing and turning in bed, the viral TikTok trick, Drunken monkey, could be the solution to your problem.
What is "Drunken monkey"?
This exercise has a funny name, but it is a series of simple activities for the night. The movements help release tension and improve blood circulation, helping you sleep faster and more deeply. The technique was first posted by @USAMedical on TikTok in 2022 and has since received millions of views.
How to follow the "Drunken monkey" trend?
Start your bedtime routine at least 30 to 45 minutes before bed. This can include reading, a warm shower, journaling, etc. Make sure the bedroom is dark, cool and quiet to create a steady sleep environment.
Avoid using your phone or other screen devices at bedtime. The blue light emitted by these devices can disrupt the production of melatonin, otherwise known as the sleep hormone.
It's also best to avoid eating heavy meals close to bedtime and stimulants like coffee within six hours of sleep, as they can affect the length and quality of sleep.
Here's how the exercise works:
Stand with your feet shoulder-width apart.
Keep moving your waist from side to side.
Next, add full shoulder rotations.
Include alternating arm movements in a circular motion for one minute.
You can start slowly and increase the pace gradually. The goal is to help blood circulation and relax the muscles for better sleep.
Why does this exercise work?
While it sounds funny, Drunken monkey is a type of rhythmic stretching, similar to yoga and tai chi. Stretching improves sleep quality by relaxing muscles and activating the parasympathetic nervous system, which is responsible for relaxation.
Drunken monkey benefits for sleep
Relieves muscle tension : Helps to relax stiff and tired muscles.
Promotes relaxation : Activates the nervous system leading to mental and physical relaxation.
Improves Circulation : Regular blood circulation helps maintain body temperature for uninterrupted sleep.
Reduces stress and anxiety : Repetitive movements help reduce disturbing thoughts before sleep.
If you feel like you've tried everything, this TikTok trend might be just what you need to get a good night's sleep!
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