Trying to sleep next to a partner who snores all night is a huge sacrifice of love, but there comes a point when you just need help - because you've forgotten what a good night's sleep means.
We all know that a bad sleep affects mood deterioration, lack of concentration or even a weakening of the immune system, so a sleep interrupted by the partner's snoring cannot be tolerated forever.
How to help yourself?
1. Minimize the lights and adjust the temperature in the bedroom
Eliminate the use of electronic devices and turn off any unnecessary light at least 2 hours before bedtime. Lie in front of him on the bed and avoid any possible distractions. Pay attention to the temperature as well, if you want to fall asleep even faster.
2. Consider sleeping at different hours than your partner
Sometimes we fall asleep only because our partner is sleepy, but if it's a partner who snores - try saying no once. Why should you lie awake in bed listening to his snoring when you could be reading a book in the living room?
3. Put on headphones until you fall asleep
Inexpensive option to relax as much as you can.
4. Help those who change their lifestyle
First, convince them to make a visit to the doctor, and after that, offer your help to change their daily habits. If their snoring is related to weight gain, help them lose a few pounds.
5. Use an extra pillow to help them find the right position
Maybe another pillow would help them settle down without having to wake up.
6. If none of these work, consider sleeping separately.
Despite the theories you hear up and down, sleeping apart not only doesn't make the relationship worse, it brings you closer to each other. It does not have to affect caresses, conversations, intimacy, etc. Just choose another room when it's finally lights out and you both want to sleep.
Source: Psychology Today
