What's more awkward than trying to communicate with a toxic friend? The situation becomes even more difficult when the collision occurs from the phone and the person is not in front? Therefore, trying to interpret the purpose or meaning of the message becomes even more difficult from the other end of the phone.
Whether it's a new friendship or an old one, the effects of such messages on mental and physical health are almost devastating. The longer you stay in a toxic relationship, the more likely you are to have high levels of cortisol (the stress hormone), which further increases your risk for hypertension and cardiovascular disease.
But how do you respond to toxic messages from these types of friends? Here are some ideas!
#1 “Looks like you're going through a not-so-good time. We leave this conversation for another time"
#2 "I don't find this conversation entertaining at all"
#3 "What was your intention when you sent me this message?"
#4 "I need to think about this message"
#5 "Did I do something wrong?"
#6 "You have no right to talk to me like that"
#7 "I feel so disrespected by you right now"
#8 "Are you sure where you're going with this message?"
#9 "That's your opinion, not mine"
#10 “Tell me more about this message. I'm curious what you mean"
#11 "I don't have to justify my life decisions or choices to you"
#12 "I'll screenshot this message and send it after you calm down. Talk to you later"
#13 “I hope you'll be a little nicer next time we talk”
#14 "Goodbye!"
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Source: Parade
