Nowadays, mental illness is a very sensitive topic. They have different symptoms and affect not only the life, daily life and feelings of the person suffering from them, but also those of the people around. In this article we will advise you on how to help your partner in the fight against "invisible diseases".
1. Do not jump to conclusions
The signs and reactions of mental illness are very diverse, depending on the spectrum to which they belong. If your partner does a certain behavior, just communicate and understand his / her limits. Coming to a certain conclusion aggravates the situation and makes the other person feel misunderstood and guilty.
2. Ask What He Needs
Even if you can do nothing, it is such a straightforward question and shows care. Ask your partner what he / she needs, how you can help him / her or just let him / her know that you are present at all times for him / her.
3. Learn more about illness
The more you search and learn about a mental illness, the better it will be. Thus, you will be able to identify certain signs, the conditions in which the partner is, as well as you will receive the right advice on how to act in different situations.
4. Observe and keep notes
If you identify a repetitive behavior, observe what stresses the other person and write down all his / her situations and reactions.
5. Listen!
Usually, the person suffering from a certain mental illness does not talk much about it, but when he does, just stay in the moment, listen carefully and understand his / her feelings or thoughts. Also, do not make comments such as: "In fact, you do not look so bad", or "Look at the world with positivity". If he could, he would!
6. Understand that changing his / her mood is not up to you
Are you surprised when suddenly your partner starts crying and wonders what was your mistake? Nowhere! If something stressful has happened to a person suffering from a mental illness, this may be the way to express it. You have nothing to do and no reason to feel guilty. Be patient and try to lift your spirits.
7. Remember to take care of yourself
If you do not take care of yourself, you will normally not be able to take care of someone else. Even if your partner has had a challenging day, you do not have to give up on your needs. Ideally, you can both have friends, relatives and family with whom you spend time, so in case you need to rest, just take a break.
8. Be part of the journey
Do not stop searching and trying. Keep in mind that consistency is the key to any achievement, but without forgetting yourself.
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