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Stress is part of everyday life for each of us. Most of the tips to manage it involve deep breathing, walking or meditation, but don't they often seem monotonous? If you're looking for a more fun and effective way to de-stress, finding a new hobby is the answer! According to psychologists , having a hobby not only helps the mind relax, but also boosts self-confidence and creates spaces for social connection.
Why is having a hobby so effective at relieving stress?
A hobby is an activity you do for fun, without pressure or expectation of making money. Experts say that when you engage in a hobby, you focus only on that thing, taking your mind off of worries. As a result, the level of cortisol, the stress hormone, drops significantly.
Psychology Dr. Alexandra Stratyner points out: "A hobby you enjoy not only helps manage stress, but also provides a sense of purpose and motivation." So if you're getting better at an activity, it boosts your confidence and makes you feel more valuable.
Which hobbies are most beneficial for mental health?
Creativity: Arts like drawing, photography, or embroidery are great for freeing your mind from worries.
Physical: Yoga, gardening or dancing combine relaxation with physical movement, positively affecting your overall health.
Social activities: Hobbies that involve activities with other people, such as reading groups or team sports, help you build bonds and combat feelings of loneliness.
I don't have time! How do I start a hobby?
If you think you don't have time for a hobby, start with small steps:
1. Dedicate only 15 minutes a day to something you like.
2. Replace time spent looking at social networks with a more productive activity.
3. Put your hobby on the calendar, just like you do for important meetings.
4. Involve family or friends to turn the activity into a shared experience.
A hobby is more than a pastime; it's an investment in your mental and emotional health. Don't be afraid to try something new, even if it seems unusual to you at first. Choose an activity that brings you pleasure and practice it patiently. You will find that, in addition to reduced stress, you will feel more motivated and happy. What hobby would you choose to make life less stressful and more fun?
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