Long, warm days are the greatest joy of spring, but to enjoy them as we deserve, it takes a little effort on our part. What does this mean?
1. Feed your body properly
More than ever, consume fruits, vegetables and cleanse your body of toxins that you have taken in during the winter. We need more energy and hydration, so do not separate the water bottle from the bag. Also, do not forget to modify your diet slightly, introducing lighter foods that help the digestive system.
2. Move, move, move
It's the most valuable advice you'll ever get. It doesn't matter what sport you do, just set a goal and we promise you'll achieve it just by moving. Walking in nature is our first suggestion. Don't skip dancing. There's always a reason to celebrate!
3. Watch your sleep!
Put your phone in a corner and go to sleep! Beauty sleep is not a myth, so give it the importance it deserves and improve the quality of your sleep.
4. Treat yourself
A face mask, a relaxing massage, some new shopping...How does the day end?! An aperitif in one hand and an Iqos in the other!
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