Studies and changes show how to balance daily commitments for complete and effective well-being.
In an increasingly hectic world, finding the right balance between work, rest and personal life can seem like a challenge in itself. Fortunately, science comes to our rescue: recent research has revealed the secret to living a healthier life in harmony with your body.
Are you wondering what the magic formula is? Simple: divide the hours of the day strategically, devoting the right amount of time to rest, sleep, standing and exercise. Researchers at Swinburne University of Technology and the Baker Heart and Diabetes Institute in Australia have discovered how we should divide each of our precious 24-hour days into segments dedicated to work, relaxation, sleep, etc.
How many hours are needed to work, rest and move:
-6 hours sitting, 5 hours and 10 minutes standing
- 8 hours and 20 minutes of sleep
-2 hours and 10 minutes of low-intensity physical activity
-2 hours and 10 minutes of moderate and intense physical activity
This study seems to convey an important message: we should spend more time moving or standing and less time sitting.
How to apply these suggestions in your daily life:
According to experts, dividing the hours of the day between work, rest and movement are the secret of optimal well-being. But how can we concretely implement these instructions?
-Move throughout the day
In the morning, instead of starting the day with coffee on the couch, try a short walk or yoga session to wake up your body and mind.
-Use the space of the rest hour
During your lunch break or work breaks, avoid sitting at your desk. Get up, take a walk or do some body movement to get your blood flowing and reduce stress.
-Reduce dwell time with technological devices
Limit the time spent in front of the computer or television. After a long day at work, give yourself some time to disconnect your mind and move freely.
-Incorporate exercise into your daily routine
Find creative ways to fit exercise into your daily routine. You don't have to turn your life upside down, because everything always starts from small things. For example, take the stairs instead of the elevator or plan a walk with friends after dinner.
Be kind to yourself
Remember that no one is perfect. If you can't follow these instructions with pencil and paper in hand, don't worry. The important thing is that you try to do your best to take care of your physical and mental health.
Suggested articles:
Source: Grace
