No one is immune to a bad day and mental health issues. The star of "Murders in the Building", Selena Gomez, has recently spoken about one of the personal care strategies on difficult days with psychological burden.
During a conversation at the Los Angeles Music Summit, the artist spoke about her struggle with mental health. A detail that not everyone probably knows: she avoids the bedroom on the bad days of her life.
"The bedroom was a real trigger for me when I was going through psychosis," Gomez said. "During this difficult period in my life, I was very much tied to my bed." Being able to recognize the circumstances that lead to depressive moments can be a lifeline for people with bipolar disorder, as those triggers are often more harder to identify than the symptoms themselves, mental health experts say.
This isn't the first time Rare Beauty founder Selena Gomez has opened up about dark times in her life, following weeks or months of mental health ups and downs. "It started with depression, then I went into isolation. After that, I was the one who couldn't get out of bed," she recalls. was breathing".
Gomez says that he found salvation in himself and chose all mechanisms towards the path of healing. Getting out of the bedroom and being surrounded by people was one of the best ways to get out of the psychological heaviness.
"You can be in a room full of people and still feel terribly alone. I know this feeling is not good, but working on the problems has helped me a lot," she concluded.
Source: Self
