A new year means a new page and what better way to start than with a notebook where you write down all your plans and goals for 2021?
Surely you have told yourself that you will be more organized than last year and if you did not know placing a pen on a notebook is the first step towards integrity!
According to a study conducted a few years ago, writing down thoughts and emotions has a specific impact on our brain as it reduces feelings like anger, rage or boredom. By writing them down in a simple journal or notebook, you help your brain process emotions and at the same time process information more effectively.
Holding a block, of any shape, makes you feel like you have control over your future. By writing, you put your thoughts in order and work on the things that really matter.
The more things you try to balance, the less your brain has the power to focus. Therefore by planning and setting some priorities help and structure yourself in achieving the goals.
If you have not already done so, take a notebook and write it down. You will be more productive and less anxious.
Source: Bustle
