If you're a coffee lover, that doesn't mean everyone is! There are many people who enjoy tea instead of coffee and feel very happy about it. The healing powers of tea come primarily from chemicals in the leaves called polyphenols, which protect the body by promoting antioxidant defenses.
It affects heart health
Along with exercise and diet, tea can help strengthen the heart. A British study recently found that drinking two or more cups of black tea per day was associated with a lower risk of death from cardiovascular disease, stroke and coronary heart disease.
Fights inflammation
When the immune system tries to recover from inflammation, this condition can be linked to various diseases, such as autoimmune diseases, cancer and dementia. Tea can be a part of your fight plan, especially green tea which is full of anti-inflammatory compounds.
It cures you from cold or flu
It doesn't take much science to understand that a warm tea with the right ingredients relieves you from the symptoms of flu, sore throat or cold. Plus, teas keep you hydrated when you're sick, so don't avoid them.
Increases concentration
Caffeine and black tea can increase concentration and energy levels, while helping you avoid that tired, tired-eyed feeling from the day's work and commitments.
Different types of teas
Drinks made from dried herbs or spices, flowers, roots and fruits are not necessarily tea! So, this is the moment to get to know some of the most consumed types of teas in the world.
Black tea
When you think of the English breakfast, your mind inevitably goes to this type of tea that is rich in polyphenols that give the tea its black color while helping to control blood sugar.
Green tea
Regardless of color, green teas come from the same plant as black tea. This type of tea is rich in antioxidants that help in the digestion process and the feeling of deflation as a whole.
White tea
This type of tea belongs to the category of less processed ones. With numerous anti-inflammatory and antioxidant properties, this tea should be a daily option for you who want good health.
Suggested Articles:
Source: Prevention
