Below you'll find a complete workout that won't take you more than 15 minutes, prepared by Rhys Athayde, founder of the Phantom Fitness app and personal trainer to many celebrities such as Hailey Bieber, Kaia Gerber and more.
Rhys says a mix of exercise, hydration and a healthy diet - is the only secret there is to getting the physique and health you want.
The following exercise is also suitable for those of you who are on the move, travel often or are currently on vacation.
Complete each set twice before moving on to the next. Perform each movement for 30 seconds, then go straight to the next movement. Rest for one minute between sets.
A
Reverse lunge to front kick (right leg)
Reverse lunge to front kick (left leg)
Alternating curtsy lunges
Walkouts
Jump squat
B
Reverse lunge with twist (right leg)
Reverse lunge with twist (left leg)
Burpee with push-up
Mountain climbers
Jump squat
Skaters
C
Leg lifts
Bicycle crunches
Push-ups
Forearm plank with alternating hip dips
Burimi: Well & Good
