5 body language habits that people find unattractive

Photo: Audrey Hepburn

When we think of attraction, we usually think of looks. Women in particular often feel judged for their beauty, but attraction is not just about looks: personality, chemistry, shared values, and yes, even body language, all play a role.

How we carry ourselves and the signals we give without speaking can make all the difference. Here are 5 habits that affect attraction between people:

1. Phone addiction makes you seem unavailable.

Being on your phone all the time, especially during a meeting, sends the wrong message. Even though the phone is a part of our lives, for an hour or so, focus on the person in front of you and put the screen aside.

2. Angry expressions give negative impressions

A sullen or unhappy face can make you seem more insufferable. Even a small smile can change someone's perception, while negative expressions can turn off romantic opportunities.

3. Correct eye contact

Eye contact is a true art. Too much contact can seem intimidating, too little can show a lack of interest. Moderation is key.

4. Body posture indicates confidence or uncertainty

How you hold your body, whether you lower your shoulders or arch your back, sends a message about your self-confidence. An upright, relaxed posture conveys confidence and makes someone's presence more appealing.

5. Don't roll your eyes.

Rolling your eyes can come across as rude or negative. Even in digital communication, this gesture sends the wrong signal. It's better to express your thoughts calmly than to appear impatient.

Body language can instantly change how someone perceives you. Watch out for these habits and be present, open, and yourself.