Today, January 20, is Blue Monday . The midwinter blues can make anyone feel sad, even depressed. There is even a specific type of depressive disorder that only occurs during certain seasons, such as winter.
Despite this, depression can affect us in any season and weather, and being told "don't worry" doesn't improve the situation in the slightest. Instead of empty advice from people who haven't experienced the reality of mental disorders, follow the following, from an expert in the field and a person who has experienced emotional and mental changes herself.
Walk: Early in the morning or late at night, exercising releases endorphins, which make the brain feel better, happier, and in a better mood.
Nature: Spend time outside, in nature, surrounded by trees, grass, and flowers. Green is a calming color, and there's no substitute for the fresh air of a park.
Altruism: When you're feeling down and depressed, do something nice for someone else. Volunteer to help out at a homeless shelter or an orphanage. Being there for someone does wonders for your mental health.
Art: Read your favorite book, watch a movie you know by heart, a song that lifts your mood. Or, paint something, write a poem. Art is your best friend.
Food: What you eat directly affects your well-being. Nourish your body and mind with healthy foods.
And finally, medication: If you are being treated with antidepressants, or feel the need to do so, don't feel embarrassed and consult a specialist. Mental illnesses are simply illnesses and all the stigma surrounding them is unnecessary.
- Adapted from an article by Anita Sethi, freelance journalist, author and screenwriter.
