We all wish there was some undiscovered ingredient that could cure all our health concerns in the blink of an eye. Unfortunately, this is not the case. However, scientists have identified the recipe for better health and it is related to: sleep, nutrition, exercise, socialization and stress management.
What should you do to improve your health? First of all, you should have quality sleep . Bad sleep at night will only negatively affect concentration during the day. Lack of sleep can increase the risk of mood problems, asthma, stroke and longevity.
Next, eating a healthy diet is vital to good health. People's bodies need different things, but numerous scientific studies have shown that the Mediterranean diet is the best way for a healthy life. Scientists have found that this diet reduces the risk of diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. (For more on the Mediterranean diet, click here ).
Physical activity is also very important for good health. Experts recommend that people do at least 150 minutes of moderate physical activity each week, as well as muscle-strengthening activities at least twice a week. Research has shown that even 11 minutes of exercise a day can reduce the risk of cancer, cardiovascular disease or premature death.
Social and emotional factors also deserve our attention when it comes to maintaining good health. Good friendships are key to relieving our stress and improving emotional well-being.
Finally, managing stress is crucial to good health. Stress can worsen health problems such as cardiovascular disease, diabetes, and chronic gastrointestinal problems, and it can also cause anxiety, irritability, poor sleep, substance abuse, chronic restlessness, and more. A balanced diet, good sleep , exercise , socialization, breathing techniques and meditation can help reduce stress.
