We know that sometimes we can not resist the hunger for dinner even though we are aware that we should not do it. We all know that moment when eating so much that the last thing he thinks of is gaining weight. Ok, we feel for you, but if you are going to commit sin at least do not do it with any of the foods below.
Spicy foods
These foods require a lot of energy to digest and during sleep this process becomes even more difficult. Do yourself a favor and avoid bloated belly!
Chocolate
They speed up metabolism, have caffeine and can keep you awake.
alcohol
If you do not want to spend a terrible night because of sleep that is interrupted from time to time.
Sufllaqe & Co
Not to repent and curse yourself the next day. Hard to digest.
Broccoli
Contains a substance (tryptophan) that affects the keeping the brain awake. If you do not want to think long, leave the broccoli for tomorrow.
dessert
They contain the worst sugars you can get before bed.
Fizzy drinks
They contain acids, caffeine and sugars that prevent you from sleeping.
Source: Huffington Post
