If there's one way to keep your emotions in check, for Khloé Kardashian it's one: sweat it out! A question-and-answer session on Spanchat with her followers was enough for the 39-year-old to consider working out in the gym as therapy and the best way she deals with emotional stress.
"Exercise is my therapy," she said, "For me, it's the best way to deal with stress."
She added that the gym keeps her focused as well as physically and mentally strong.
The star of the reality show "The Kardashians" has long spoken with voice and figure about the new passion in her life, which is the gym, while also sharing tips for adapting a training routine that will completely change your life.
In 2020, Khloé advised followers on social media to set small but realistic fitness goals and reward themselves for their achievements.
Khloé has spoken quite a few times about the problems with her ex, Tristian Thomposon, with whom she also has two children, it seems that private issues have just as much impact on her emotions and mental state.
Therefore, she emphasizes that in order to keep emotions under control, Khloé chooses exercise in the gym, also a balance with the ex for the sake of their children. "I want my children to have a beautiful relationship with their father. If they are blessed to have a father who wants to be present and show up in their lives. Why should I stop that? "
Suggested Articles:
Source: People
