Fruits, rich in vitamins and fiber, are perfect for satisfying your sweet tooth. But if you're watching your sugar intake, you should choose fruits that are low in sugar.
Blackberries, raspberries, strawberries: Blackberries, raspberries and strawberries are rich in fiber, polyphenols, vitamins and have a low glycemic index value. Consumption of fruits with a low glycemic index value significantly improves hemoglobin A1C levels in people with type 2 diabetes.
Blueberries: Low in sugar, blueberries have antioxidant properties. They may also reduce the risk of urinary tract infections.
Watermelon: Despite having a sweet and delicious taste, watermelon is relatively low in sugar. It is 92% water and contains few carbohydrates.
Kiwifruit: Kiwifruit contains fiber and one kiwifruit provides 62% of the daily value for vitamin C. You can eat kiwifruit on its own or add it sliced ??to salads, fruit shakes or smoothies.
Oranges: Oranges have a high water content, which can help you stay hydrated.
Apricots: Apricots are an excellent fruit for those watching their sugar intake. Two small apricots contain 6 grams of sugar.
Plums: Plums have fewer grams of sugar than many other fruits. When buying plums, choose those with a deep color.
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