When it comes to pregnancy, there are some myths and misconceptions that have held women hostage over the years. One of the most common mentalities is that a pregnant woman should eat as much as two people and this is 100% wrong! Just 300 calories is enough to raise a healthy baby, otherwise other problems appear, such as weight gain.
Below are 7 myths that science has disproved once and for all.
1. Pregnant women should not dye their hair
Studies by the College of Family Physicians in Canada concluded that the chemicals in the dye that the mother's skin absorbs are so limited that they will not cause any problems to the fetus. However, there are some limitations:
- wait until the second trimester to dye your hair
- make sure the room is well ventilated
- If you are going to paint the seals yourself, use gloves
- Do not lubricate the seals more than 3-4 times during pregnancy
2. Women should not travel by plane
Studies have shown that flying does no harm to the baby. The amount of radiation a person receives during such a trip is well below the safety level limit, so there is no risk! The only danger is if you have a problematic pregnancy and are not advised to be higher than 9144 meters height. It is best to consult a doctor. You should also avoid flying if:
- you are 36 or more weeks old
- have trouble breathing or heart
3. Should not be washed in the bathtub
A recent study, in collaboration with the University of Exeter, concluded that in fact, contrary to popular belief, pregnant women can stay in the bathtub without any problems. But there are some things that are important to keep in mind. The stay should not be longer than 20 minutes as the chances of getting an infection increase and the water temperature is advised to be 36 degrees Celsius because a higher temperature slows down the blood flow to the baby, which adds to the baby. stress.
4. Pregnant women should not sleep on their backs
There is no scientific evidence to suggest that this sleeping position is harmful to the baby.
5. Alcohol should never be consumed
The University of Bristol, through a detailed study noticed that 2 glasses of wine a week does nothing for the child. Of course you try to do your best, as little as possible!
6. Pregnant women cannot exercise
This myth has come to an end in time. Specialists say that physical activity has a tremendous positive effect on both mother and child. During this period, specific aerobic or yoga exercises are advised. This is not the case if you have a difficult pregnancy or health problems. Things get tough even if you haven't practiced before.
Note: This article was written based on numerous scientific studies, but each pregnancy is a case in point, so consult a doctor before proceeding.
Source: Bright Side
