For many people, masturbation is one of those activities that is associated with many benefits such as better sleep and better recognition of sexual desires. Janet Brito, psychologist and sex therapist says that “for people who tend to put the needs of others first or have dilemmas to experiment with self-satisfaction, masturbation is a great start to asking yourself about your sexuality ”.
While the time you choose to spend "some time with yourself" can be quite casual or even a matter of personal taste, Vanessa Marin, sex therapist, says there are a number of specific benefits to evening masturbation . Here are some of them:
# 1 - Masturbation before bed can help you sleep better and faster.
# 2 - Can help relieve the body and relieve stress.
# 3 - Masturbation before bed may be more practical.
# 4 - You have no other distractions, so the focus is only on you and your pleasures.
# 5 - Sexual desire is even higher at night.
# 6 - Masturbating in the evening can make you feel better and more confident about your body.
Source: Bustle
