It sounds strange, but in fact even our efforts to relax can become a source of stress, leading to a phenomenon known as "stresslaxing".
"Stresslaxing" refers to the anxiety that arises when we stress at times when we most need to relax. This paradoxical effect can lead to increased anxiety and restlessness, making it difficult to relax. Why can trying to relax stress you out?
The brain, especially the amygdala (the area of ??the brain that plays a central role in the processing and memory of emotions), resists "forced" rest, as it is constantly on the lookout for danger.
Another main factor why the need for relaxation can turn into a source of stress is the lack of boundaries. The dynamics of work and life have blurred the lines between work and leisure, making it difficult to define true time off.
Effective strategies for an effective vacation
Set clear boundaries
Separate work from work life and limit technology use in the evenings.
Practice active stillness
Use techniques that involve gradual muscle relaxation and focus on slow breathing.
Highlight your achievements
Make a list of the activities that have already been achieved by you and do not forget to celebrate even your smallest victories.
Engage in short meditations
Even 5 minutes of deep breathing or meditation can also be a relaxing technique.
Use the 5,4,3,2,1 technique : Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Reawaken your senses.
Disconnecting from the dynamics of everyday life is not always as easy as it seems, especially in the digital world that keeps us glued to screens. However, by understanding and applying these effective techniques, you can improve your overall well-being by embracing "true peace."
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