You have been enrolled in the gym since January, but we are in July and again your belly is disobedient to go where it should. Why?
You are doing the wrong physical exercises
Just running or cardio is not enough. You need to do a combination of heart exercises and weights. 250 minutes of moderate-intensity exercise and 125 minutes of high-intensity exercise are usually recommended.
You may be consuming a lot of canned foods.
White bread, biscuits, chips and sugar in drinks increase the risk of weight gain. On the other hand organic fruits and vegetables have a lot of antioxidants, which helps prevent belly weight.
Fats are not unhealthy, until the moment you eat them wrong.
The body does not react equally to all fats. Those found in meat and dairy, for example, are more harmful than those found in hazelnuts, fish or sunflower seeds.
You are stressed!
Bills, children or family can be stressing you out and consequently you are gaining extra pounds. This is not because you eat too much, but because the amount of cortisol increases which also increases the level of fats.
A few hours of sleep, a little muscle!
A study has shown that those who sleep less than 6 hours of sleep gain weight 30% faster. All health institutes have suggested that an adult should sleep at least 8 hours.
You have an apple-shaped body.
If your weight is concentrated more on the abdomen than on the shoulders or thighs, then your body has the shape of an apple. This genetic trait indicates that you have a harder time building muscle in your abdomen than a normal body.
You are unmotivated
This reason applies to many things we do wrong in life, but especially when it comes to exercise. Find a motive to go to the gym, a friend, or a good trainer.
Burimi: Pop Sugar
