Our mood is not only the result of external circumstances, but also an internal biochemical cycle driven by hormones. These chemical messengers play a crucial role in how we feel every day. Fortunately, we can improve their action through small changes in our lives. Let's get to know the main mood hormones better and how we can "activate" them.
Endorphins: Natural Relief
Endorphins are the body's "feel good" hormones. They are produced in the pituitary gland of the brain and act as natural painkillers. They reduce stress, strengthen the body's defenses, and delay cellular aging.
How to grow them:
Recall a pleasant experience: even memory can increase their productivity.
Engage in activities that make you laugh or feel good.
Enjoy some dark chocolate, it also increases their production.
Serotonin: The hormone that makes you feel good
Serotonin is closely linked to mood stability and emotional well-being. When its levels are low, symptoms of depression or irritability may occur.
What helps:
Diet rich in tryptophan (dairy products, bananas, nuts).
Walking in the sun, as exposure to light helps the body synthesize vitamin D, which increases serotonin levels.
Listen to music that lifts your spirits, the positive effect is real!
Dopamine: The Reward Hormone
Dopamine is responsible for feelings of pleasure and reward. It is released whenever we do something that pleases us, from a delicious meal to a romantic moment.
How to stimulate it:
Eat foods rich in tyrosine (protein, legumes, nuts), which contribute to its synthesis.
Set goals and reward yourself with each achievement.
Seek out new experiences – novelty fuels dopamine.
Foods and habits that improve mood
Dark chocolate: Contains serotonin and endorphins.
Grains, fruits, and vegetables: They help in the synthesis of tryptophan.
Fish, flaxseeds and nuts: Rich in omega-3 fatty acids that positively affect neurotransmitters.
