While mass vaccination follows, people must face its side effects, ranging from: pain at the injection site, thursdays, fever, muscle pain, fatigue or headache. All these symptoms are actually a good sign, indicating that the body is creating immunity and will gradually fade over the days, but during the time this happens you have to be careful with the food diet.
What should and should you not consume after you have made the vaccine?
1. Drink ginger tea if you have mixed
Ginger does wonders for stomach problems. Make a tea and consume it shortly after you've made the vaccine.
2. Hydrate with healthy juices
From water, tea to soft water, don't be spared drinks. The temperature caused by a vaccine can lead you to dehydration of the body.
3. Maintain a healthy, Mediterranean diet
Start consuming healthy things a few weeks before you get the vaccine. The Mediterranean diet containing phosphorus, protein, vegetables and fruit variety is recommended to strengthen metabolism.
4. Return chicken soup recipe
Perfect for stomach side effects after taking the injection.
Burimi: Huffington Post
