Apart from the fact that practicing CrossFit - a fitness regime that consists of fast paced exercises, weightlifting, gymnastics, jumping and other exercises - Xhemi Shehu attaches the right importance to balanced diet.
It was Arbana Osmani who through a post on Instagram has discovered that Xhem is currently keeping this diet - the most famous diet of the moment.
What does this mean?
The name "keto" comes from the word "ketogenic". When one follows this plan of nutrition, the body enters into a state called ketosis. When the body enters ketosis, it is forced to burn fat to have energy instead of sugars.
What exactly is this diet?
The diet recommends that 70% of the required daily calories be taken from fats, 20-25% from proteins and 5-10% from carbohydrates. This means that meals consumed during the day should adhere to these conditions. For breakfast, for example, eggs and avocado can be consumed instead of cherries and fruit.
"The right way to follow this diet is to eat in just 8 hours (no sugars, no carbohydrates). It's called a diet Keto, google-ojeni. It worked to many people I know. I, on the other hand, are following Lori's diet, which consists of eating whatever I want in just 8 hours and then eating out, "Lori Hoxha wrote in Instagram shortly before.
How many times can it be implemented?
The diet can be applied as long as you like, because it is more of a lifestyle than a real nutrition diet.
Some photos before and after:
Note: Dieting these may not be appropriate to you, despite the results it seems to provide. Consult your doctor or dietician before you commit to such a decision.
In this article, you can read more about foods that you may need to consume during the diet: "Without broccoli, without sprouts: I'll tell you the recipes that give the diet another meaning!"
