The short answer is: Probably not! According to professionals, wearing high heels places the feet and ankles in an improper anatomical position, and this brings a series of consequences for all women. Sidney Weiser, a podiatrist and founder of the Quality Podiatry Center, says there are a few things to consider if you want to wear heels for hours at a time.
Because shoes with this type of heel cause the heel to put unnecessary pressure on the forefoot and ankle, increasing the instability of the ankle and heel, but also increasing the chances of a possible injury. Due to the instability in which heels force the feet to position themselves, there is no chance that they will get a workout before wearing your favorite heels.
A study this year in the journal "Scientific Reports" found that heels become really painful when they are higher than 7.5 centimeters and worn for more than three and a half hours. Each increase of 1.3 centimeters in heel height or two hours more leads to increased plantar pain.
Is it healthy to wear heels every day?
"Putting your foot in an unnatural position for a long period of time is not healthy," says Dr. Weiser. "High-heeled shoes exert more pressure on the front of the foot and this affects the creation of calluses, increased blood pressure in the toes, the creation of hard and painful masses, etc."
Wearing high heels every day can also increase the risk of muscle imbalances, ankle sprains and nerve swelling. But why? High heels naturally put more pressure on the forefoot, overloading the joints and leading to pain and inflammation.
A study in the journal "BMC Public Health" found that heels naturally worsen your balance, leading to biomechanical changes in the hip, knee, foot and ankle, and even dislocation of the latter.
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Source: Pop Sugar
