It's not unusual to be a hangover after a night you've been drinking like there's no tomorrow. What would impress us is to have the same hangover symptoms even if we haven't had a sip the night before.
Headaches, mixtures and strange sensations of dehydration - i.e. situation similar to hangover - occur from other health conditions.
What happens to your body when you're a hangover is a little complicated. You can experience everything from vomiting to anxiety from what alcohol causes in your stomach, but it happens that even without alcohol in the middle, all this can happen.
1.Dehidratimi
Anything that dehydrates the body can cause hangover-like sensations. If you just forget to drink water while you exercise, don't be surprised if you have a headache or a headache afterwards. Drink even more water than usual when you do physical activity or during the summer when temperatures are high.
2. Lots of caffeine during the day
If you've had more coffee than usual, you'll feel fixed as you feel after Saturday night when you overdo it with a few more glasses. A cup of coffee holds 70 to 100 mg of caffeine. Although there is not a specific amount for permitted caffeine, a study conducted in 2021 shows that up to 400 mg per day is considered safe quantity for people who do not have health problems.
If this amount passes, you can experience anxiety sensations, headaches, etc., etc.
3. Stomach viruses
Something may have hurt you and your stomach is responding immediately. You have seizures, vomiting and feeling tired.
4.Infeksionet
All kinds of infections, starting from that of urine, can cause you to feel similar to hangover.
5. The medications you can take for sleep
If you take drugs to sleep more calmly or fight insomnia, don't worry if you wake up the next day as tired. Sleep medications cause headaches or fatigue.
6. Migraine
If you know you're suffering from migraines, you have a good idea of what we're talking about, but if this condition you've never experienced before, one of the reasons may be exactly that.
7. Pregnancy
You may not have overdosed on alcohol, but you had sex, so congratulations. Get a pregnancy test.
Burimi: Bustle
