Many of us do not find the time to attend a gym, some do not have the right motivation and some just feel better to train in the comfort of home. Thankfully, many of the exercises you do in the gym can be done just as well at home:
- "Climbing the ladder" using a chair:
- Strengthen the triceps using a table:
- Squat with the help of a wall:
- Squat with the help of a wall, also using weights:
- Push-ups (pumps) using the bed:
- Exercises for the abdominal muscles with the help of a chair:
- Weight for arms, using large water bottles:
- Stretching and exercises for the arms with the help of a towel:
- More weight:
Source: Bright Side