Shqip
Health

9 fitness exercises that you can do just as well at home

9 fitness exercises that you can do just as well at home

Many of us do not find the time to attend a gym, some do not have the right motivation and some just feel better to train in the comfort of home. Thankfully, many of the exercises you do in the gym can be done just as well at home:

- "Climbing the ladder" using a chair:

9 fitness exercises that you can do just as well at home

- Strengthen the triceps using a table:

9 fitness exercises that you can do just as well at home

- Squat with the help of a wall:

9 fitness exercises that you can do just as well at home

- Squat with the help of a wall, also using weights:

9 fitness exercises that you can do just as well at home

- Push-ups (pumps) using the bed:

9 fitness exercises that you can do just as well at home

- Exercises for the abdominal muscles with the help of a chair:

9 fitness exercises that you can do just as well at home

- Weight for arms, using large water bottles:

9 fitness exercises that you can do just as well at home

- Stretching and exercises for the arms with the help of a towel:

9 fitness exercises that you can do just as well at home

- More weight:

9 fitness exercises that you can do just as well at home

Source: Bright Side

Mos humbisni edhe

REELS

Nuk diii

🚴🏻‍♀️Rides + rewards: Te @sunride.al merrni paketën 2-javore dhe për çdo ride gjatë janarit, fiton €5 kredite për paketën e radhës. 💃🏻

Ankthi im duke parë videon 📈📈📈

Veç fol Briki, se e sistemojmë 😂😂😂 @uetefeshowbyandale

Në një univers paralel, Victoria do rrëfente dhimbjen e saj si nënë te “Me zemër të hapur”, kurse Brooklyn dhe Nicola do shfaqeshin te “Rudina” për historinë e tyre të dashurisë, nga njohja te emri i fëmijës 😂

Ju dua shqiptarë. (shes vila buze bregut te Sazanit me 15000 euro m2)

Ok.

Pastrimi i dyshemesë nuk ka qenë kurrë kaq i thjeshtë EZVIZ RH2 nga @smartentry_al thith dhe lan njëkohësisht, pastron veten automatikisht dhe përshtatet me nivelin e papastërtisë, pa mundim dhe pa humbur kohë.

Nga cikli: AI Fantasy

×