We cannot stop time, but we can minimize the effects it has on us. Many daily habits from the way you eat, to physical activity or mental health problems, are all enough factors to affect your aging.
The key is to make healthier choices and break bad habits. "One of the hallmarks of aging is cellular damage that leads to organ dysfunction to a fatal end," says Florida neurologist Brett Osborn.
Here are the eight bad habits that accelerate your aging according to doctors. So, start giving them up or at least practice them in moderation.
#1 Smoking
#2 Excessive sun exposure
#3 Poor food diet
#4 You don't do exercise or physical activity
#5 You overdo it with alcohol
#6 Chronic stress
#7 Sleep problems
#8 Poor oral hygiene
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Source: Fox News
