It is no wonder that sitting for hours on the chair negatively affects your health. So in such conditions, you can try five yoga positions that will make you feel more energetic. At the same time, you will significantly reduce the pain of your back, neck, hands and limbs. If you work in a group, convince your colleagues to join you and all as a staff - RELAXING.
For additional information *: Practicing yoga brings undoubtedly physical and emotional benefits: improves flexibility, strengthens muscles, controls blood pressure, lowers stress, fights insomnia, and so on. The mentioned since antiquity, to the Rig Veda (ancient Indian) text of yoga's practice belongs to the body, mind and soul.
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