When was the last time you put yourself first when it comes to your health? We are often so busy taking care of others that we neglect ourselves. But maintaining your health is imperative, for you and those around you.
Without having to go to the doctor every time you have suspicious symptoms, here are some simple checks you can do yourself in order to prevent some possible health problems:
Breast control
Breast cancer is the second most common cancer in women, and regular self-examination is recommended. If you have a family history or notice signs related to the disease, consult your doctor about other preventive measures.
If you've never done a self-exam, start by 'knowing' your breasts. Look at them in the mirror, touch them, lightly press them. Experts say there's no right or wrong way to do this, but if you notice something unusual like a mass on the surface or deeper inside, don't neglect to check with your doctor.
Skin control
Skin cancer is also a common cancer and the people most at risk are those with sensitive skin, for whom the sun is a merciless adversary.
As with breast self-examination, the first step is to examine your skin. Note potential blemishes on the surface, even taking photos to monitor changes. Repeat this regularly and see a doctor if you notice irregular shapes, unstable colors or large patches on the skin.
Dental control
Good oral hygiene is essential for overall health, but even brushing twice a day and flossing regularly cannot guarantee perfect oral health. Regular check-ups can help you detect early signs of dental problems such as gum disease, cavities, infections and even digestive problems.
Symptoms may include:
- Bleeding, swollen or painful gums;
- Sensitive teeth;
- Continuous unpleasant odor of the mouth;
- Jaw or mouth pain.
Control of bodily well-being
Body composite, which is about your body mass index (BMI), muscle mass and body fat percentage, is a more comprehensive way to measure your physical health. Calculate BMI: Weigh yourself and measure your height. Use the BMI (Body Mass Index) formula: BMI = weight (kg) / (height (m))². This will give you an indication of your body size.
Use an app: There are many apps that help calculate body composition by asking you to enter your weight, height, and body measurements.
Body composition assessment: Note your weight and muscle mass and keep a record to monitor possible changes. If you have a scale that measures fat and muscle mass, stand on it and follow the instructions to get the results.
Heart control
Heart disease is twice as deadly as breast cancer, yet many of us may not recognize the warning signs, which can include:
- Chest pain;
- Shortness of breath;
- Weakness, lack of energy;
- Fatigue;
- Problems with digestion.
Regularly checking your blood pressure and heart rate is a quick and easy way to help maintain a healthy heart. You can check your blood pressure by going to your nearest pharmacy.
Your health is important and dedicating 10 minutes a day to these simple checks can yield big results. However, while these tips are helpful, they should never replace professional medical advice.
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