Sleeping inside a warm room seems like a miracle when it gets cold outside, but if we knew how many benefits we lose, we would think twice. Have you ever tried sleeping in a cold room? If not, then you have never slept soundly and comfortably. What are the advantages of a cold room?
1. Helps us maintain a fresh and youthful appearance
Sleeping in a room with a low temperature produces more melatonin, the so-called "sleep hormone". It also functions as an antioxidant that serves as an anti-aging hormone for the body.
2. Prevents infertility
Studies have concluded that insomnia is associated with high body temperature. By making your beds cooler, you are more likely to fall asleep once you lie down.
3. Reduces stress
High temperatures show help the body release more "stress hormones" called cortisol. A cooler room keeps these levels in balance, which means less stress and better sleep.
4. Can keep harmful weight away
Sleeping in a room with low temperatures improves the body's metabolism, which means burning unnecessary calories and as a result, we lose excess pounds.
5. Helps reduce pain or inflammation
It is the same as applying ice or a cold compress to lower a swollen or swollen part of the body. This is said to be one of the main reasons why many athletes choose to sleep in cold rooms after a stroke.
Source: Bright Side
