If you are reading this article, it is very likely that you will feel unhappy with life. You may not feel good about the relationship, feel stuck in a career, or get sick and tired of fighting anxiety or depression. However, despite many efforts to improve life, every day you feel uninspired. What to do?
What are the common causes for a lifestyle change? According to Sean Grover, a psychotherapist and author with over 25 years of experience, three stressful external events cause lifestyle changes: trauma (example: health crisis, accident), loss (death, end of a relationship), and hardship (dismissal). , debts).
According to the psychiatrist, the signs of the need for a lifestyle change are right in front of you and include:
1. Your life lacks joy. The days are depressing. You feel stuck in the same routine; every moment feels the same and you have nothing to expect.
2. Chronic stress. Even simple tasks are a burden. Tasks like cleaning the house, shopping or visiting relatives can seem like a chore.
3. Common disappointment. Everything, and everyone, disappoints you. Even when you do your best to be friendly and optimistic, you feel disappointed.
You read the above characteristics and thought, "Yes, this is me." It's time to analyze what changes need to happen. You always have the power to make new choices.
Once you have identified that change is needed, do not take immediate action - schedule time with a therapist, trainer or counselor to explore new choices and push ideas. Talk to your close friends. Start writing new ideas.
Sa më të ndërgjegjshëm të jeni në këtë proces, aq më e dukshme është nevoja për ndryshim. Vendosja e qëllimeve personale si ndjekja e pasioneve, udhëtimet, kurset, aktivitetet sportive etj. do të qartësojë gjithashtu stilin e ri të jetesës që dëshironi.
Psikiatri Sean Grover thekson gjithashtu një pyetje të thjeshtë. Përpara se të vendosni të bëni një ndryshim në stilin e jetës, imagjinoni veten në të ardhmen dhe përfundoni këtë fjali:
“Sa mirë që 20 vjet më parë vendosa të______.”
Përgjigja e kësaj pyetjeje mund të zgjojë një dëshirë të fshehur për një mënyrë krejtësisht të re jetese.
