In the age of direct and digital communication, where conversations take place with extraordinary intensity, there is an underestimation of the idea of ??writing letters by hand. Despite the fact that daily life among electronic devices has overshadowed the art of letter writing, the benefits are numerous.
Here are three ways this process can improve your personal connections:
#1 Letters make emotions more tangible
Just imagine dealing with bills, payments, subscriptions only to have a handwritten letter from a loved one. This seems like a surprise that fills you with excitement and gratitude, that someone cared enough and took time out of themselves and their life to write a handwritten letter. While digital emails and messages can easily get lost in the daily rush of information, a physical letter stands out as something tangible that you can hold, appreciate and re-read.
#2 Letters convey valid intentions
A letter is valued as a private space, enabling people to express thoughts that may be uncomfortable or embarrassing, which may seem difficult to say in person or on social media. A study published in "Personality and Social Psychology Bulletin" has shown that engaging in emotional expression in writing can help individuals deal with fear of rejection, manage stress and control negative emotions.
#3 Letters are a space for things left unsaid
Unresolved issues resulting from prolonged arguments, confused feelings, or unexpressed thoughts due to lack of contact often cause stress. Addressing these unspoken feelings not only brings you closer to your loved ones, but also fosters understanding. Writing letters, especially about challenging topics such as stressful events or traumatic past experiences, can be helpful. This includes writing letters to others as well as to yourself. A study published in the Journal of Health Psychology found that writing about stressful or traumatic experiences can improve emotional and physical health.
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Source: Forbes
