Sometimes, losing weight seems like a never-ending journey. From counting calories to paying attention to portion sizes, finding healthy recipes online, following certain diets, and the battle with extra pounds continues.
What if we told you that there are certain foods that you can eat (practically) as much as you want without gaining weight? Fruits, vegetables or popcorn that are all packed with few calories and won't derail your weight loss efforts.
Fruits are a good choice because they are rich in carbohydrates from sugars, so no matter how much you eat, they not only do not affect your weight, but add nutritional value to your body. This list of fruits, vegetables and grains increases physical energy and the feeling of satiety, keeping you in this state for hours, without the need to go from the refrigerator.
#1 Watermelon
#2 Apples
#3 Popcorn
#4 Bananas (yellow and green)
#5 Raspberries
#6 Pomegranates
#7 Tomatoes
#8 Cereals
#9 Pumpkin
#10 Chickpeas
#11 Citrus
#12 Passion fruit
#13 Spinach
#14 Green pumpkin
#15 Edamame (legume family)
#16 Chili
#17 Celery
Suggested articles:
Source: Eating Well