Getting your period is like your body deciding to go on a revolution every month – sometimes without warning and absolutely mercilessly. While every girl and woman experiences their period differently, there are some things you just... don't do, for the sake of your mental and physical peace of mind. Here they are:

1. Don't try to do a juice detox

You're in pain, you're tired, and your body is losing iron and energy by the second. This is not the time to drink celery and lemon for breakfast. Eat real food. Your body wants carbohydrates, not bottles that offer "spiritual liberation."

2. Don't say "I'm fine" when you're a hormonal disaster

Yes, we know you won't look like you're overwhelmed by the drama, but there's nothing wrong with saying, "I need a break, because I'm on my period and I feel like crying over videos of strangers on the internet."

3. Don't wear super tight jeans (for no reason in the world)

Your body is like a balloon. If you feel bloated, it's not just in your mind. The jeans that barely allowed you to breathe even on your best days are not your friend today. 

4. Don't neglect delays and keep a calendar

If your periods are late, heavier, more irregular, or just... "not like usual," don't ignore it. Your body is speaking – it's good to listen.

5. Don't go without warmth (or a hot water bottle)

Period cramps are the worst in the world, but the cold makes them even worse. A hot water bottle on your belly = a girl's version of a spa. Give yourself the comfort you deserve.

6. Don't go to important meetings without a spare tampon in your bag.

There is no greater disappointment than being “taken by surprise” by your period in a work meeting. Even if it is your last day, keep a plan B with you. There is nothing more blessed than being prepared even when you are in hormonal chaos.

7. Don't get into big arguments – especially with your partner.

Hormones are like legal advocates for the smallest dramas. A “why did you say that?” can end in emotional separation. Give yourself a moment, take a deep breath... and leave the battle for day 10 of your cycle.

8. Don't forget to be kind to yourself.

It sounds cliché, but it's true: don't torture yourself with extreme training, dieting, criticism about bloating or acne. You are a woman facing a mini-apocalypse every month. Give yourself the love you deserve.

Bonus tip: Don't believe every thought you have during your period. Sometimes it's just your brain reacting to pain and hormones.

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