Vitamins and supplements are used by quite a few people, but there are many who wonder when they should drink vitamins, in the morning or at dinner, or which vitamins should not be taken together.

Here's what you need to know about the best time to take vitamins in order to maximize their effect on the body.

- Multivitamins

According to the US National Institutes of Health, there is no concrete answer as it depends on a number of factors. The best time of day to take vitamins is different for each person. No matter what time of day you decide to take your multivitamin, don't take it on an empty stomach.

-Vitamin C

This vitamin acts as an antioxidant and helps in the health of tissues in the body, in the production of collagen as well as bone health. You can drink it at any time of the day; do not be afraid of a high dose of vitamin C, because it is easily soluble in water, so overdose cannot happen.

-Vitamin D

There is no evidence that taking vitamin D at any particular time of day affects your health. But, as it is soluble in water, this vitamin can be drunk in the middle of a meal because fats help in better absorption by the body.

-Vitamin A

As a fat-soluble vitamin, it may be a good idea to take it with a meal, but at least make sure you include foods with healthy fats, such as avocado, nuts or seeds.

-Vitamin E

Important for skin and brain health, it is suggested that you talk to your doctor before deciding to take a vitamin E supplement, as it can be dangerous for people who have had a stroke or heart attack.

-Pregnancy vitamins

You can drink these at any time of day, but since prenatal vitamins are considered part of a healthy pregnancy, doctors say to at least make sure you drink them at the same time each day. The values ??of these vitamins have a decisive role in the healthy growth and development of the baby.

Source: Good Housekeeping