Dairy products

Milk is not good for the face! A recent study by the American Academy of Dermatology shows that there may be a link between milk consumption and the appearance of acne. Hormones are to blame for dairy products.

Sugar

Here's another reason why you should give up sugar. It causes acne breakouts because it is pro-inflammatory. Acne is considered an inflammation and someone with such a condition, should follow an anti-inflammatory diet.

This does not mean that you should give up sweets. Eat fruit and if you definitely want something sweet, choose honey.

bread

If you are prone to acne, bread, baguettes, croissants make the situation worse. Wheat causes inflammation and to remove the acne problem, you need to remove the inflammation from the body.

Coconut oil

Coconut oil blocks the pores around the mouth and creates a kind of inflammation around the cheeks and jaw line. This applies to both coconut oil applied to the skin and food.

Peanuts

Peanuts contain an androgen, which worsens acne by increasing pus production. Peanuts generally make the skin more oily. Use almonds instead, which do not affect androgen levels.

What can you consume without fear?

It is advisable to replace processed foods with natural foods. You may never eat these foods, but without eliminating them from your diet, you will not understand what causes acne in you.

Source: Women's Health