Squats come in many variants. There is squat in the air, "Kang squat", squat with weights etc, the list goes on. This exercise is not in vain among the most favorite: It activates the gluteus (buttock muscles), but also the legs and can be combined with other exercises, targeting almost the entire body.
One of the most famous squats is "sumo squat", but it is also one of the exercises with which he is most mistaken. The 3 most typical mistakes are:
1. The toes go far forward
2. Lean forward a lot
3. The knees go inside
How to do it correctly? Watch this 1-minute video and understand better by watching it visually: