If you find yourself in most of the following signs, you may find yourself "very sensitive" - ??HSP (Highly Sensitive Person).
# 1 - You are usually empathetic
HSPs possess a keen ability to understand the feelings, needs, insecurities of others, and so on. Science proves this: HSPs have more active mirror neurons, which are responsible for understanding the emotions of others. Your intelligence and emotional sensitivity make you a master at communicating, resolving conflicts and inspiring others to action. Unfortunately, you can turn people into "people-pleasers" by putting the needs of others ahead of your own.
# 2 - Reflective
As a very sensitive person, you do better when you have the time and space to reflect before responding. You are adept at creating links and integrating complex information. It is essential to give yourself time to process all the information you receive constantly.
# 3 - You often hear the phrase: "Do not take personal things"
HSPs tend to react more strongly to situations. Sometimes you may wonder why you are so deeply touched by the world around you while others go through things easily. Often, very sensitive people may think that there is something wrong with them, because they experience things so much. As a result, they spend years denying themselves their strengths.
# 4 - You freeze under pressure
Working under a certain deadline can bother you and talking in meetings is awful. Having a giant list of things to do is also tedious. These are the reasons why you need to find ways to better manage your time, so that you are always somewhat prepared.
# 5 - You feel at home inside your mind
Very sensitive people have a lively inner life. This means that they are incredibly original, creative and extremely aware thinkers about life. On the other hand, it is not uncommon for you to constantly re-think and analyze daily experiences turning consciousness more into self-criticism, which sometimes tires you out more than it does your job.
# 6 - Have a problem with negative feedback
HSPs respond more strongly to criticism than other people. At worst, they will give up on what they started because of the criticism.
# 7 - You have problems with the way decisions are made
Very sensitive people often struggle to make decisions. The reason is obvious: They are afraid of choosing the "wrong" option. They also think about how their choice will affect others and the perception others have of it.
# 8 - Terrible Details
Very sensitive people pay attention and notice even the smallest changes. This orientation towards details is a positive feature in many cases. However, on the other hand, this quality can turn into perfectionism, which if not managed properly can harm you.
# 9 - Always distribute kindness
You are often complimented on politeness, kindness, and a clear understanding of what is right or wrong. You are a champion of integrity and "keep your word" about everything. This can show problems or dissatisfaction at work, if colleagues do not have the same "purity" with you.
# 10 - You are good at problem solving
Commitment and dedication make very sensitive people excellent team members. HSPs are able to sense conflict, mitigate problems, and find new opportunities.
# 11 - Notice what others do not see
Extremely sensitive people deeply process noise, chaos, and other external stimuli. In short, there is nothing that escapes HSPs.
# 12 - Cry often
HSPs overload faster than others and this often shows up in tears. It is important to understand that while you may be able to manage your emotions more effectively, there is nothing to be ashamed of about them.
# 13 - You like to work from home
Overly sensitive people often prefer work environments where they can control external stimuli, such as how bright or quiet their workspace is.
If you have spent your life confused and unhappy with your strong emotions, try to think instead of ways to use these traits as your strong points. Your qualities are both a curse and a blessing. Focus more on the latter!
Source: Psychology Today
