Are you back from work, from a long run or gym ... the first thought? Food and then, immediately on the bed.

Surely you are not the only ones who have at least heard you say that it's not a good idea to eat bread before bedtime. Why? In addition to rumors that are said to be easier to add, it has health consequences.

Before you get to the end of this dilemma, you need to know how the digestive process works.

To eat a bit before you sleep does not slow down the digestive process and this is good news. Dealing does not require that we must be awake or aware during the time that our body does so.

What to do is stay stretched straight or half stretched for about 15 minutes once the digestive process completely ends.

Yes, the truth of the clover is how it is ?!

Increasing the heat that comes as a result of late consumed food is simply a nutty mind that should disappear as soon as possible. The food regime is completely individual and sometimes out of control, but stay calm. It is unlikely to add to weight just because you ate a little before you slept.

What energy you received will consume it anyway.