Genetics makes itself, yet Jennifer Lopez does not sit idle, on the contrary. Today, J Lo has a super body due to the following 10 reasons:

1/10 - Water, water, water

Despite healthy diets and many exercises, Lopez always gets hydrated. "Drinking enough water in front of the gym will help you get more exercise," said the singer for Hello !.

2/10 - Not caffeine, not alcohol

In addition to important things you should not avoid, such as water, of course, it is important also for beverages that you do not have to use. For Jennifer, caffeine and alcohol are forbidden.

3/10 - Healthy food

When it comes to food, J Lo is very strict. It strictly adheres to a balanced diet, healthy foods, all accurately calculated. "My meals are organic, with proteins, dense in nutritional value. Everything is fresh. "

4/10 - Food again!

Lunch is of special importance for the rest of the day. She prefers a salmon, broccoli and pumpkin salad. We mention healthy fats and carbohydrate complexes, which help in the best functioning of metabolism.

5/10 - Eat something in the meals

By "something" we do not mean patetiat! Consume fruits and vegetables.

6/10 - Exercises

Though for most people the gym is a separate effort, for Jennifer Lopez not. She trains 4 times a week and "is 100% happy when going to the gym."

7/10 - Mix the exercises

Do not go to the fitness center for a single purpose, for example to tune ONLY the calf or abdominal area. NO! The body needs all the exercises, which need to be mixed in order to affect all the muscles.

8/10 - Exercises for feet and thighs

Squats, squats and squats.

9/10 - Exercises for the chest, back and arms

10/10 - Full Body Workout (exercises for the whole body)