Raisin water is supposed to improve digestion, remove toxins and supply the body with a variety of important nutrients and antioxidants. Moreover, it is said to be delicious and easy to prepare.
Although no study has specifically examined raisin water, it can improve iron and antioxidant levels.
Raisins are rich in antioxidants, which are beneficial ingredients that protect cells. Antioxidants play a key role in health and can protect against chronic conditions like cancer, type 2 diabetes and Alzheimer’s disease.
Notably, a study in 15 people showed that antioxidant levels in the blood increased significantly about 1 hour after they had eaten raisins.
However, further research is needed.
Raisins contain a sufficient amount of iron. This mineral is involved in the transport of oxygen and the production of red blood cells. Not getting enough iron in your diet can lead to anemia, a condition whose symptoms include fatigue, shortness of breath, pale skin and weakness.
You can prepare the drink by adding raisins to boiling water. It is recommended to drink it in the morning.
Source: Healthline
