If you want to tone and increase your glute aka back muscles, you need to include the best exercises in your workout routine.
Kehinde Anjorin is a certified fitness trainer and founder of ThePowerMood. According to her, 25 are the best exercises for the back muscles, of which you should do at least 3.
Time: 15 minutes
Equipment: You can do it with body weight, but if you want to challenge yourself, you can add additional equipment, such as ball, weight, curved belt, etc.
Instructions: Choose at least three of the exercises below. Perform 15 repetitions of each, then continue with the next exercise. Once you have completed all the movements, rest for up to a minute. Then, repeat three times for four total rounds.
1. Walking Lunges
2. Stability Ball Hip Thrust
3. Single-Leg Deadlift
4. Supported Single-Leg Deadlift
5. Step Up
6. Banded Lateral Step-Out Squat
7. Banded Glute Bridge
8. Isometric Glute Bridge
9. Glute Bridge March
10. Stability Ball Bridge
11. Weighted Goodmorning
12. Isometric Squat
13. Dumbbell Donkey Kick
14. Banded Leg Lift
15. Isometric Lunge
16. Goblet Squat
17. Single-Leg Box Squat
18. Jump Squat
19. Staggered Stance Deadlift
20. Curtsy Lunge
21. Lateral Lunge with Reach
22. Standing Glute Kickback
23. Bird Dog
24. Romanian Deadlift
25. Deadlift to Squat Clean
