At one point or another everyone has tempted the idea of being immortal. Unable to do so, man has historically tried to live as long as possible.
Nowadays, the average life expectancy reaches anywhere in 72 years and in fact is not so much.
Therefore, our eyes are directed to those who have passed a century. What secret are hiding? What have they done differently? This man died 115 years old in 2015 and shortly before he died he said his only secret was food.
"I believed the old saying: You are what you eat!"
And what did you eat ?! According to him, the key to life expectancy were the meals below!
cinnamon
It reduces the risk of heart disease and cancer.
chocolate
In addition to flavor, chocolates help lower cholesterol levels.
Garlic
Or otherwise, natural antibiotics!
honey
Honey is a very functional medicine that makes "wonders" with our body.
Olive oil or otherwise, 'the oil of life'.
